9.0.3 Safe to install
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively. The app functions as a personal strength and muscle building coach, offering guidance on exercise selection, weight loads, sets, reps, and workout scheduling.
Preloaded with various program options, such as Phrak's variant, Base Program, Fat Loss Program, and others, the app allows users to follow prescribed routines or create customized workout variations tailored to their specific goals.
The free version of the app includes features like recording weights, sets, and reps, progress tracking through visual graphs, auto weight incrementation, exercise descriptions, and more. Users can seamlessly switch between metric units and access an array of exercise options for comprehensive training sessions.
Premium features offer additional customization options, including the ability to create personalized workout variations, implement warm-up sets and schemes, edit existing programs, and enjoy an ad-free experience.
With integration with HealthKit, the app simplifies data entry by automatically syncing body weight information for a more streamlined user experience. Furthermore, by leveraging HealthKit capabilities, the app provides insights into estimated calorie expenditure post-workout.
The app's permissions include audio usage for rest time notifications to prompt users effectively during training sessions. Additionally, for user convenience, the app offers cloud and phone memory backup options for data security and continuity.
GreySkull Strength Trainer and Tracker stands out as a reliable companion for individuals looking to enhance their strength training journey. For users seeking support or willing to share feedback for further improvements, direct contact with the development team is easily accessible through the provided support channel within the app.
To access the app's Terms of Use, please refer to the following link: Terms of Use.
Overview
GreySkull LP Weight Lifting is a Freeware software in the category Home & Hobby developed by NAZIM ASHRAF.
The latest version of GreySkull LP Weight Lifting is 9.0.3, released on 07/06/2024. It was initially added to our database on 03/07/2024.
GreySkull LP Weight Lifting runs on the following operating systems: iOS.
Users of GreySkull LP Weight Lifting gave it a rating of 5 out of 5 stars.
FAQ
What is GreySkull LP Weight Lifting?
GreySkull LP Weight Lifting is a strength training program designed to help individuals increase strength and muscle mass.
Who is NAZIM ASHRAF?
NAZIM ASHRAF is the creator of the GreySkull LP Weight Lifting program.
How does GreySkull LP Weight Lifting work?
GreySkull LP Weight Lifting focuses on linear progression and incorporates compound lifts like squats, bench press, and deadlifts to help users make consistent strength gains.
Is GreySkull LP Weight Lifting suitable for beginners?
Yes, GreySkull LP Weight Lifting is suitable for beginners as it provides a structured program with gradual progression and guidance on proper lifting techniques.
How long are the workouts in GreySkull LP Weight Lifting?
Workouts in GreySkull LP Weight Lifting typically last around 45-60 minutes depending on the individual's rest times between sets.
Can GreySkull LP Weight Lifting help with fat loss?
While the primary focus of GreySkull LP Weight Lifting is on strength gain and muscle building, it can also contribute to fat loss when combined with a suitable nutrition plan.
Are there any equipment requirements for GreySkull LP Weight Lifting?
GreySkull LP Weight Lifting requires basic gym equipment like barbells, weight plates, a squat rack, and a bench press setup.
Can women follow the GreySkull LP Weight Lifting program?
Yes, women can definitely follow the GreySkull LP Weight Lifting program to improve their strength and achieve their fitness goals.
Is there a specific diet recommended to follow along with GreySkull LP Weight Lifting?
While there isn't a specific diet recommended, it is advised to have a balanced diet that supports muscle recovery and growth while following the GreySkull LP Weight Lifting program.
How often should one do GreySkull LP Weight Lifting workouts?
GreySkull LP Weight Lifting typically involves 3 workouts per week with at least one day of rest in between each session to allow for adequate recovery.
Screenshots (Click to view larger)
Related
5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.
5/3/1 Workout Manager
Master Your Strength Training with 5/3/1 Workout Manager
531 BBB
Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …
5x5 Weight Lifting Workout
The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.
5x5 Workout - Madcow & Reg Park
The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!
5x5 Workout Tracker
The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …Latest Reviews
|
AEGIS II
Robust Security and Management Solution for Enterprises |
|
|
UrBackup
UrBackup: Reliable Backup Solution for Your Data Needs |
|
|
Multi Channel Software
Streamline Your Marketing with Multi Channel Software |
|
ASUS ROG Gaming Mouse GX810
Precision and Performance: ASUS ROG Gaming Mouse GX810 |
|
|
NEXIQ USB-Link
NEXIQ USB-Link: The Ultimate Diagnostic Tool for Automotive Professionals |
|
VIDBOX Driver
Revolutionize Your Video Capturing with VIDBOX Driver |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Worksheet Go! 1.8.4
Worksheet Go! serves as an interactive extension to the Worksheet Crafter, enabling educators to deploy their self-created worksheets on Android tablets for enhanced student engagement.
Text4baby: Pregnant & New Moms 5.1.0.17
The Text4baby service offers valuable support for expectant mothers and new parents, providing evidence-based information recommended by healthcare professionals.
LITE Taxi - tanie przejazdy 4.4.2
LITE Taxi – Affordable Rides LITE Taxi is a ride-hailing application designed to provide budget-friendly transportation options in Białystok, Warsaw, Kraków, and Gdańsk.
Spottd 1.0.77
This platform offers an extensive overview of the most interesting and rare automobiles within the country. It enables users to research and uncover comprehensive technical details for each vehicle.
i Khedut 2.8.0
The ikhedut Portal Gujarat application offers users access to a range of official agricultural and land-related information, including subsidy schemes, live environmental data, land health records, market prices across Gujarat, rural …
