9.0.3 Safe to install
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively. The app functions as a personal strength and muscle building coach, offering guidance on exercise selection, weight loads, sets, reps, and workout scheduling.
Preloaded with various program options, such as Phrak's variant, Base Program, Fat Loss Program, and others, the app allows users to follow prescribed routines or create customized workout variations tailored to their specific goals.
The free version of the app includes features like recording weights, sets, and reps, progress tracking through visual graphs, auto weight incrementation, exercise descriptions, and more. Users can seamlessly switch between metric units and access an array of exercise options for comprehensive training sessions.
Premium features offer additional customization options, including the ability to create personalized workout variations, implement warm-up sets and schemes, edit existing programs, and enjoy an ad-free experience.
With integration with HealthKit, the app simplifies data entry by automatically syncing body weight information for a more streamlined user experience. Furthermore, by leveraging HealthKit capabilities, the app provides insights into estimated calorie expenditure post-workout.
The app's permissions include audio usage for rest time notifications to prompt users effectively during training sessions. Additionally, for user convenience, the app offers cloud and phone memory backup options for data security and continuity.
GreySkull Strength Trainer and Tracker stands out as a reliable companion for individuals looking to enhance their strength training journey. For users seeking support or willing to share feedback for further improvements, direct contact with the development team is easily accessible through the provided support channel within the app.
To access the app's Terms of Use, please refer to the following link: Terms of Use.
Overview
GreySkull LP Weight Lifting is a Freeware software in the category Home & Hobby developed by NAZIM ASHRAF.
The latest version of GreySkull LP Weight Lifting is 9.0.3, released on 07/06/2024. It was initially added to our database on 03/07/2024.
GreySkull LP Weight Lifting runs on the following operating systems: iOS.
Users of GreySkull LP Weight Lifting gave it a rating of 5 out of 5 stars.
FAQ
What is GreySkull LP Weight Lifting?
GreySkull LP Weight Lifting is a strength training program designed to help individuals increase strength and muscle mass.
Who is NAZIM ASHRAF?
NAZIM ASHRAF is the creator of the GreySkull LP Weight Lifting program.
How does GreySkull LP Weight Lifting work?
GreySkull LP Weight Lifting focuses on linear progression and incorporates compound lifts like squats, bench press, and deadlifts to help users make consistent strength gains.
Is GreySkull LP Weight Lifting suitable for beginners?
Yes, GreySkull LP Weight Lifting is suitable for beginners as it provides a structured program with gradual progression and guidance on proper lifting techniques.
How long are the workouts in GreySkull LP Weight Lifting?
Workouts in GreySkull LP Weight Lifting typically last around 45-60 minutes depending on the individual's rest times between sets.
Can GreySkull LP Weight Lifting help with fat loss?
While the primary focus of GreySkull LP Weight Lifting is on strength gain and muscle building, it can also contribute to fat loss when combined with a suitable nutrition plan.
Are there any equipment requirements for GreySkull LP Weight Lifting?
GreySkull LP Weight Lifting requires basic gym equipment like barbells, weight plates, a squat rack, and a bench press setup.
Can women follow the GreySkull LP Weight Lifting program?
Yes, women can definitely follow the GreySkull LP Weight Lifting program to improve their strength and achieve their fitness goals.
Is there a specific diet recommended to follow along with GreySkull LP Weight Lifting?
While there isn't a specific diet recommended, it is advised to have a balanced diet that supports muscle recovery and growth while following the GreySkull LP Weight Lifting program.
How often should one do GreySkull LP Weight Lifting workouts?
GreySkull LP Weight Lifting typically involves 3 workouts per week with at least one day of rest in between each session to allow for adequate recovery.
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