9.0.3 安全安裝
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively. The app functions as a personal strength and muscle building coach, offering guidance on exercise selection, weight loads, sets, reps, and workout scheduling.
Preloaded with various program options, such as Phrak's variant, Base Program, Fat Loss Program, and others, the app allows users to follow prescribed routines or create customized workout variations tailored to their specific goals.
The free version of the app includes features like recording weights, sets, and reps, progress tracking through visual graphs, auto weight incrementation, exercise descriptions, and more. Users can seamlessly switch between metric units and access an array of exercise options for comprehensive training sessions.
Premium features offer additional customization options, including the ability to create personalized workout variations, implement warm-up sets and schemes, edit existing programs, and enjoy an ad-free experience.
With integration with HealthKit, the app simplifies data entry by automatically syncing body weight information for a more streamlined user experience. Furthermore, by leveraging HealthKit capabilities, the app provides insights into estimated calorie expenditure post-workout.
The app's permissions include audio usage for rest time notifications to prompt users effectively during training sessions. Additionally, for user convenience, the app offers cloud and phone memory backup options for data security and continuity.
GreySkull Strength Trainer and Tracker stands out as a reliable companion for individuals looking to enhance their strength training journey. For users seeking support or willing to share feedback for further improvements, direct contact with the development team is easily accessible through the provided support channel within the app.
To access the app's Terms of Use, please refer to the following link: Terms of Use.
概述
GreySkull LP Weight Lifting 是在由NAZIM ASHRAF開發類別 Home & Hobby Freeware 軟體。
最新版本是 GreySkull LP Weight Lifting 的 9.0.3 2024/07/06 上釋放。 它最初被添加到我們的資料庫 2024/03/07 上。
GreySkull LP Weight Lifting 在下列作業系統上運行: iOS。
使用者 GreySkull LP Weight Lifting 5 個 5 星的評分,給了它。
相關產品
5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.5/3/1 Workout Manager
This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.531 BBB
Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …5x5 Workout - Madcow & Reg Park
The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!5x5 Workout Tracker
The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …Balance on Demand
Balance your FOOD. Balance your TIME. Balance your LIFE. Balance on Demand offers a solution to assist you in achieving your health objectives through tailored meal plans.Bodyweight Fitness
Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.Calm Journal
Calm Journal presents itself as a sophisticated and minimalist guided journaling app designed to engage users with a thought-provoking question each day.Clank: Weight Lifting
Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.Conjugate Method - Periodization Powerlifting
Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most renowned strength programs globally, the Conjugate Method was introduced to powerlifting by Louie Simmons of Westside Barbell.Fitzy Time
The fitness app provides a comprehensive platform for users to socialize and engage with a community focused on health and wellness.German Volume Training - GVT Weightlifting
Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.Hardy: Smart workout routines
A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …HST Log - Hypertrophy Specific Training
Hypertrophy Specific Training (HST) is a bodybuilding program based on physiological principles of muscular growth derived from scientific research. This program aims to optimize muscle size through a systematic approach.Intensity - Workout Journal
Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.Liftosaur
Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or …MuscleHack (Mark McManus)
Experience unprecedented muscle growth with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com.My Daily Calories - Fimbl
Are you tired of sifting through overly bloated calorie counters cluttered with blogs and ads, distracting you from your fitness goals?nSuns 5/3/1
Caution: If you are not committed to training at least four days per week, we do not recommend downloading this app. This app is designed to help you track your progress on the fitness program "nSuns 5/3/1 LP".PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.Push & Pull Workout
Push / Pull / Legs Workout # Push Bench Press Seated Dumbbell Shoulder Press Incline Dumbbell Press Lateral Raise Triceps Rope Push-down Overhead Triceps Extension # Pull Bent Over Row Lat Pull …Regimy Workout & Fitness Plans
Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.Sheiko Log - Weight Lifting Tracker
Upgrade your training routine with ease. Say goodbye to spreadsheets and welcome a simplified approach to your lifting goals.Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.Strength Club
Intermediate Training Log and Program Builder utilizing templates from Starting Strength, Practical Programming, and The Barbell Prescription.Strongway 5x5
The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …最近的更新
Easy Connection to Screen 5.4.7
Easy Connection to Screen by Samsung is a user-friendly software application designed to facilitate seamless screen mirroring and content sharing between Samsung devices, such as smartphones, tablets, and smart TVs.GlobalProtect 6.2.3
GlobalProtect 是驻留在最终用户计算机上的软件。代理可以通过活动目录、SMS 或 Microsoft 系统配置管理器自动交付给用户。该软件也可以直接从全球保护门户下载。代理执行三个关键操作:它与全局保护门户通信以获取用户的适当策略。它建立并维护到最近的(最快)帕洛阿尔托网络全球保护网关的安全连接。最后,它编译了客户端设备的主机信息配置文件 (HIP),包括修补程序级别、磁盘加密、防病毒版本等因素。Easy File Locker 2.2
Easy File Locker is a software program developed by XOSLAB.COM that enables users to protect their files and folders from unauthorized access on Windows-based computers.LetsVPN 3.14.0
LetsVPN根據您的位置和互聯網使用方式智慧地確定最佳連接和國家/地區目的地。此VPN工具允許您通過隧道連接到多個國家/地區。每個國家/地區都有多個接入點,以確保無限的數據連接,頻寬,速度,更重要的是穩定性。Logitech G HUB 2025.2.687008
Logitech G HUB by Logitech, Inc. is a powerful software application designed to enhance the customization and performance of Logitech gaming gear, including mice, keyboards, headsets, and speakers.AnyViewer 5.1
Editor's Review: AnyViewer AnyViewer is a versatile software application that provides users with a comprehensive solution for viewing and managing a wide range of file types.最新動向
評測
![]() |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增強您的遊戲體驗 |
![]() |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
![]() |
AOMEI Backupper
AOMEI Backupper:可靠的備份和恢復解決方案 |
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
![]() |
FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的圖像查看軟體。 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器,旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出,取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面,Microsoft Edge … |
![]() |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快,功能多。 |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |